Simplest way to loose weight.

Drink plenty of water

Take 7 to 8 hours sleep daily.

Avoid junk and processed food.

Reduce intake sugar, refined carbohydrates and carbonated and alcoholic drinks and increase intake of lean protein and fibre.

Manage stress levels by adopting life changing activities like Yoga and Meditation.

Exercercise. Going to gym is not necessary but 30 minutes of work out at home will not only speed up your weight loss but also will keep you fresh for whole day.

Few very interesting facts about Royal Enfield bikes.

In 1891 R.W. Smith Albert Eadie took over townsend cycle company in Rediditch, UK.

In 1893 Enfield manufacturing limited became Royal Enfield. Royal was taken from Royal small arms company and it was in the same year the trademark "Made like gun" is introduced.

In 1898 R.W. Smith designed a motorised quadricycle.

In 1901 first Royal Enfield motorcycle is produced. It was designed by R.W Smith and Jules Gotiet.

 In 1924 iconic sports model 351 was produced. It was 350cc four stroke with foot operated gear shifts. In the same year a 225cc two stroke Ladies model is introduced.

In 1932 company made very legendary bullet with 250, 350, and 500cc engine options.

In 1955 Redditch company partnered with Madras motors in India to form Enfield India.

In 1964 Continental GT cafe racer is introduced.

In 1993 Enfield India manufactured world's first diesel motorcycle.

In 1994 Eicher group took over Enfield India and named it Royal Enfield motors limited.

In 2001 Thuderbird was launched in India.

In 2016 Royal Enfield introduced the Himalayan.

Few very famous quotes on Varanasi

"Benaras is older than history, older than tradition, older even than legend and looks twice as old as all of them put together." -Mark Twain

"In Banaras there is sacred place at every step."   -Padma Purana

"Enlightenment and death which comes before it, is the primary buisness of Varanasi." -Tahir Shah

"I found Varanasi absolutely staggering. I have never seen anything like it before. The city just spills into river Ganges. It's really really extraordinary!" - Brad Pitt

"The city illumines truth and reveals reality. It does not bring new wonders in scope of vision, but enables one to see what is already there. Where the eternal lights intersectscts the earth, it is known as Kashi." - Diana L. Eck

First successful transfusion of human blood

James Blundell was the first person who performed successful transfusion of human blood . He was born on 27 December 1790 in England. He was obstretician and he did it to treat a patient suffering from haemoharrage.