Take 7 to 8 hours sleep daily.
Avoid junk and processed food.
Reduce intake sugar, refined carbohydrates and carbonated and alcoholic drinks and increase intake of lean protein and fibre.
Manage stress levels by adopting life changing activities like Yoga and Meditation.
Exercercise. Going to gym is not necessary but 30 minutes of work out at home will not only speed up your weight loss but also will keep you fresh for whole day.
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